Weight Loss MAP to Freedom

Living Mindfully

What does it mean when you are living mindfully?  Are you in a constant mindfulness meditation? No.

Being mindful means being open, receptive and non-judging about the moment you are in, the present. Accepting and observing what is actually going on in the moment gives you more complete information to help you take more effective actions and make better decisions.

When you are living your days more mindfully, you are letting into your consciousness, awareness more information from all of your senses and your intuition.  Many women today are so busy they live most of their life on autopilot, which is habits and patterns.

Ever wonder why you feel more alive, alert and stimulated while on vacation?  (more…)

Changing Course the Easier Way

Have you been avoiding changing the course of a meaningful part of  your life because it’s so darn hard to do? For as many times as you’ve been successful, there are likely more times that the old ways return seemingly stronger than ever. We’ve all been there, but there’s an easier way.

Here are 4 steps that make changing easier because when changing is filled with wonder, paying attention to your life, and finding your direction unfolding in front of you, you’ll never feel completely lost and alone in the climb up the mountain.

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