Weight Loss MAP to Freedom

The Brain in Your Gut

Did you know that your gut is considered your second brain? Did you know that about 50% of the dopamine and 90% of the serotonin neurotransmitters in your body are produced  in your digestive track? 

Before human being’s brain developed the newest part of the brain, the third outermost layer called the cortex, the gut served as the guiding brain. “Gut instincts,” “I feel it in my gut,” and other such sayings developed from that and still true today when you listen to the messages coming from your gut.  (more…)

Living Mindfully

What does it mean when you are living mindfully?  Are you in a constant mindfulness meditation? No.

Being mindful means being open, receptive and non-judging about the moment you are in, the present. Accepting and observing what is actually going on in the moment gives you more complete information to help you take more effective actions and make better decisions.

When you are living your days more mindfully, you are letting into your consciousness, awareness more information from all of your senses and your intuition.  Many women today are so busy they live most of their life on autopilot, which is habits and patterns.

Ever wonder why you feel more alive, alert and stimulated while on vacation?  (more…)