Did you know that your gut is considered your second brain? Did you know that about 50% of the dopamine and 90% of the serotonin neurotransmitters in your body are produced in your digestive track?
Before human being’s brain developed the newest part of the brain, the third outermost layer called the cortex, the gut served as the guiding brain. “Gut instincts,” “I feel it in my gut,” and other such sayings developed from that and still true today when you listen to the messages coming from your gut. (more…)