Weight Loss MAP to Freedom

Living Mindfully

What does it mean when you are living mindfully?  Are you in a constant mindfulness meditation? No.

Being mindful means being open, receptive and non-judging about the moment you are in, the present. Accepting and observing what is actually going on in the moment gives you more complete information to help you take more effective actions and make better decisions.

When you are living your days more mindfully, you are letting into your consciousness, awareness more information from all of your senses and your intuition.  Many women today are so busy they live most of their life on autopilot, which is habits and patterns.

Ever wonder why you feel more alive, alert and stimulated while on vacation?  (more…)

Changing Course the Easier Way

Have you been avoiding changing the course of a meaningful part of  your life because it’s so darn hard to do? For as many times as you’ve been successful, there are likely more times that the old ways return seemingly stronger than ever. We’ve all been there, but there’s an easier way.

Here are 4 steps that make changing easier because when changing is filled with wonder, paying attention to your life, and finding your direction unfolding in front of you, you’ll never feel completely lost and alone in the climb up the mountain.

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What Does Mindfulness have to do with Losing Weight?

Being mindful, paradoxically, is more likely when you are dieting or on a cleanse, as you pay more attention to how your body feels and the food you are eating than when you’re not on a diet.  When dieting, you might notice you’re feeling jittery, hyped, hungry, or tired. You might notice the pre-packaged food is tasty or tasteless, salty or needs some, filling or not. You might notice how food smells more now and find you can’t eat it. You might notice how often you think to grab for a handful of something now that you are on a 3 meal a day plan. You notice the hunger.

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