Weight Loss MAP to Freedom

Where the Body and Mind Connect in the Brain

Most people think to start with food when they attempt to lose weight. So what’s wrong with that you ask?

In Weight Loss MAP to Freedom mentoring my clients start with something that’s related to food but is not the food. Any ideas as to where weight loss really begins?

To be successful, it begins with awareness. ¬†Awareness of eating. ¬†Awareness of how different foods make you feel. ¬†Awareness of how you feel in your body or your mind before you reach for food. (more…)